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Hey guys. Welcome to foodieshoppers, thank you for reading my last post about how to achieve a whither brighter teeth without going to the doctors. This post is for those who usually struggle to fall asleep in the night and might end up not sleeping until late in the night or early hours of the morning. "Sleep is incredibly important for helping to regulate hormones such as leptin and ghrelin—which influence appetite," says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of  The Protein-Packed Breakfast Club . "We sometimes create a vicious cycle by not fueling our bodies properly, which makes us feel fatigued and leads to eating later in the day, which can then affect our sleep quality—and the cycle continues". It's not just what we eat at night that doesn't prevents you from not sleeping early or sleeping at all but also what you eat all day long.  Here are some little tips dietitians recommend: 1. Eat breakfast. B

When I say whiten your teeth I don't mean as white as snow but I'll help enhance your teeth and make it brighter. You can easily use natural fruits to achieve this instead of paying a dentist a while lot of money. 1. Apples Apples have a high concentration of malic acid, which is used in some toothpastes. Malic acid increases saliva, which cleans your teeth and helps remove stains, according to a 2013 study conducted at the University of Grenada (Spain). 2. Pineapple Pineapple is the only food that naturally contains bromelain-a compound with anti-inflammatory and cleansing properties. A recent study in the International Journal of Dental Hygiene found that bromelain is an effective ingredient in a stain-removing toothpaste. 3. Raisins You may think raisins are bad for your teeth because of their sticky sweetness, but they're actually protective. Research shows that bran cereal with raisins helps clean the mouth faster than the same cereal without raisins. Chewi

Thank you so much for viewing my last post. If you're new to my blog I really appreciate the time set out to visit I promise you will earn a lot of new things from my blog and thank you so much for subscribing. Already subscribed lovelies, thank you for checking back. Welcome to foodieshoppers       I noticed my stomach has started getting bigger these past few days I thought about checking out why and i found out there are actually some foods i consume that makes it increase in size unknowingly to me. So i would like to share some pieces of information on how to avoid bloated stomach quickly. Mind you stomach bloating is not only gotten through consuming so much alcohol and carbonated drinks they are so many other foods you can consume that can leave you with a fat stomach for hours and even days.  Bloating is when your stomach increases in size after eating or taking so much alcohol or water. Forcefully drinking plenty of water is a good way to relieve bloating fast trust me but

People have different techniques in making white buttercream icing but trust me this is the best technique you can use to achieve that white fluffiness. You will need white butter; you can get this easily from a cake shop or even the supermarket, you don't need to use whipping cream to achieve that white fluffy buttercream icing.  You would also need some icing sugar. For this recipe I'd be using 500g butter, 1 pack of icing sugar and 2 tbspns of warm water. PROCEDURE: You want to start by beating your sugar with a standing mixer for about 8 mins. You would notice that the butter will turn out a lot lighter both in weight and texture, Add the icing sugar one cup at a time and make sure before adding the next the mixture is well incorporated. Add warm water and mix it again till well incorporated. Be careful not to add too much water or more than two tbspns you can ruin the texture of the buttercream. Your buttercream is R E A D Y!!! It can be stored inside the fridge if it rema

(Where my yoruba people at!!! Come and see your source oh!!! lol.) While i had Sunday lunch with my family my father said peppers are good and especially for the heart and body in general, i agreed with him totally because one time i stumbled upon an article that described better as good for the heart and helps reduce cardiovascular diseases. Point is, they should be taken in moderation because too much of it is very bad for your health and can give you a burning sensation in your chest and stomach for a long period of time and it'll make you very uncomfortable. So i decided to share this health benefits on my blog. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from r

Apart from exercising, taking the right fruits and veggies helps makes you look fresh and younger. TOMATOES : One of the best anti-aging foods, tomatoes work twice as hard to keep you looking young. Not only do they boost collagen to keep skin looking taut but they’re also high in lycopene that protects against sun damage. A study by the British Journal of Dermatology found people who ate five tablespoons of tomato paste daily gained 33% more protection against sunburn. CARROTS : Loaded with antioxidants and vitamins, carrots can help turn back the aging clock by reversing sun damage and combating hair loss. Their high vitamin A content helps regenerate skin cells by boosting collagen while vitamin C improves blood circulation to the scalp for thicker, longer and stronger hair. WATERMELON : Watermelon is a perfect summertime treat. Around 90% water, it keeps skin hydrated and contains high levels of lycopene, which helps prevent sunburn. In fact, researchers have found eating watermelo