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FOODS THAT HELP YOU SLEEP AND SLEEP BETTER AS WELL AS THOSE THAT DOESN'T.

Hey guys. Welcome to foodieshoppers, thank you for reading my last post about how to achieve a whither brighter teeth without going to the doctors. This post is for those who usually struggle to fall asleep in the night and might end up not sleeping until late in the night or early hours of the morning. "Sleep is incredibly important for helping to regulate hormones such as leptin and ghrelin—which influence appetite," says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of  The Protein-Packed Breakfast Club . "We sometimes create a vicious cycle by not fueling our bodies properly, which makes us feel fatigued and leads to eating later in the day, which can then affect our sleep quality—and the cycle continues". It's not just what we eat at night that doesn't prevents you from not sleeping early or sleeping at all but also what you eat all day long.  Here are some little tips dietitians recommend: 1. Eat breakfast. B

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