Fruits that helps whiten your teeth

When I say whiten your teeth I don't mean as white as snow but I'll help enhance your teeth and make it brighter. You can easily use natural fruits to achieve this instead of paying a dentist a while lot of money. 1. Apples Apples have a high concentration of malic acid, which is used in some toothpastes. Malic acid increases saliva, which cleans your teeth and helps remove stains, according to a 2013 study conducted at the University of Grenada (Spain). 2. Pineapple Pineapple is the only food that naturally contains bromelain-a compound with anti-inflammatory and cleansing properties. A recent study in the International Journal of Dental Hygiene found that bromelain is an effective ingredient in a stain-removing toothpaste. 3. Raisins You may think raisins are bad for your teeth because of their sticky sweetness, but they're actually protective. Research shows that bran cereal with raisins helps clean the mouth faster than the same cereal without raisins. Chewi