Are you trying to boost your sex life naturally, read this post and find out how you can boost your sex life with something as simple as watermelon (lol)
Foods that can help people improve libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love. Zinc is an aphrodisiacs and foods rich in zinc includes red meat and poultry which provides the majority of zinc. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products.
However, sexual desire is complex and has to do with many more factors than just nutrition, including an individual’s relationships, stress levels, and personal preference.
It is very natural for people to experience ups and downs in their interest in sex.
There are a couple of foods that help maintain erection. Haven't you noticed that all those romance movies usually have strawberries, dark chocolates, grapes and even red wine with the lady with one kind red lipstick with red cloth. Well, I have and I learnt that those fruits can actually help in erection and the red wine too.
- berries
- citrus fruits
- grapes
- apples
- hot peppers (no wonder all those Yoruba people use to have plenty children ahbi)
- cocoa products
- red wine
- tea (green, white, and black)
Dates are rich in amino acids , which are known to increase sexual stamina, and they're a popular aphrodisiac in North African countries like Nigeria. That's not all o, people say eating date can be sexy and arousing.
Biko my lovely people just make sure you are eating a balanced, heart-healthy diet so that you can be able to do plenty things on bed o and you won't get tired or have a weak erection or even low sperm count.
See you in my next post. I remain your sweetheart and one and only foodieshoppers.
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