Is ripe plantain really good for you?
Hello again my beautiful people, If you love either of the types of plantain, keep reading to find out which is best or if you don't like plantain at all, read and find out why you should love it. Thank you for going through my last post about my baking story. On this post, I will be explaining the health benefits of plantain. Over the past week, a friend and I started bole or boli (however you choose to call it) business a.k.a roasted plantain business and I've always wanted to know which one is better and which gives the body the needed protein and vitamin. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood sugar, and feeds the good bacteria that keep your gut healthy. Yellow plantains may also be a good source of magnesium, potassium, and fiber, though they may not have as much resistant starch as g
