FACTS ABOUT THE VITAMIN D A.K.A SUNLIGHT VITAMIN

Most of us think that early morning 7 am-9 am sun gives us vitamin D in the body, that ideology is very wrong. The sun has rays called ultraviolet rays which help convert cholesterol in our skin to vitamin D-3 and that's when the receptors in our skin produces the vitamin D. The sun only helps by giving it's ultraviolet rays to help in this process of conversion. It is also important to always stay hydrated so as not to dry up the skin cells in order to make them ever ready to act when the conversion process takes place. 

Vitamin D is a fat soluble vitamin in a family of compounds that includes vitamin D-1, D-2 and D-3. This vitamin can also be gotten through certain foods and supplements to ensure adequate levels of the vitamin in your blood. 

• Vitamin D is important for normal growth and development if bones and teeth as well as improved resistance against certain diseases.
• It fights diseases: reduces risk of multiple sclerosis according to a 2002 study published in the journal of the American Medical Association.
• Reduces depression: Research has shown that vitamin D might play an important role in regulating mood and warding off depression.
• Boosts weight loss: consider adding vitamin D supplement to your diet if you're trying to lose weight or prevent heart disease.

FOOD SOURCES OF THIS VITAMIN INCLUDES

• salmon
• sardines
• egg yolk
• shrimp
• milk (fortified)
• cereal (fortified)
• yogurt (fortified)
• orange juice (fortified)

Taking Vitamin D supplements can also help.

I didn't share some pieces of information about the subject matter in this blog post so if you need more information please check the internet or any other place you dim fit to get info.